Mid-Century Muscle is the blog of Chip Carter, a Personal Trainer in Apopka, Fl. Simple strength and fitness advice for those around fifty . Visit chip-carter.com
Mid-Century Muscle is the blog of Chip Carter, a Personal Trainer in Apopka, Fl. Simple strength and fitness advice for those around fifty . Visit chip-carter.com
Chip definitely knows his stuff; if you want the why and why nots he can provide. If you prefer he just evaluate, get you going with a personalized program and you go for it, that’s fine too but he’ll be available and checking in.
I am a senior female 105 lbs, without question I have gained flexibility and range of motion. I suffered an unrelated back injury, now ready to move on to kettle bells core strength, stay tuned.